5 Healthy Snacks to Keep Your Diet on Track
As the world relies on technology and automation more and more, the lifestyle of humans has become extremely sedentary. Due to this, one of the leading health problems across the globe is obesity or weight-related issues.
So, while our bodies aren’t getting the amount of movement it should get, we can control health problems by watching what we eat. However, often people refrain from diet foods, vegan and gluten-free snacks, as they are considered to be tasteless or bland. Moreover, all the favourite mid-day snacks are a big no-no, making dieting tougher.
However, we have launched various healthy, yet tasty snacks in the market. Hence, in this article, we are going to cover 5 most healthy snacks for your diet.
BERRIES THAT WILL MAKE YOU MERRY
Berries are delicious, nutritious, and consuming them can give you multiple health benefits. For instance, berries are a great source of antioxidants, which include anthocyanins, ellagic acid, and even resveratrol. The role of these antioxidants is to protect your cells and reduce the risk of diseases. Moreover, some reports even show that consumption of berries may improve blood sugar and insulin response.
Hence, there’s no doubt that berries are among some of the healthiest foods to consume. That is why, snacks like Berry Scrumptious, a box of 8 healthy snacks with crunchy ripe Krispies square and garnished with dried strawberries are not only healthy but are also extremely delicious.
PEANUTS FOR LIFE
Peanuts have always been part of every weight loss diet, primarily because they are extremely filling, yet are low in carbs. Moreover, this also makes peanuts a preferred choice for those suffering from diabetes.
Additionally, peanuts are a great source of vitamins and minerals, which include biotin, copper, niacin, folate, manganese, vitamin E, thiamine, and magnesium.
Hence, consuming snacks like the Happea Nut Bite, which are homemade peanut bits, covered in dark chocolate are a dietary pleasure you can indulge in with no remorses.
THE CHOCOLATE FANTASY
It’s time for the chocoholics to rejoice as multiple research shows that eating chocolate may benefit cardiovascular health, reduce blood pressure, and even reduce insulin resistance.
That being said, chocolate chip cookies, is a classic treat that people can enjoy while staying on track even in rigorous diets like Keto.
5 Low-Calorie Snacks You'll Want to Eat Every Day
Many studies and researches have proved that consuming snacks between meals can help curb hunger to ensure you don’t overeat main meals like lunch or dinner. Moreover, snacking is also a great way to get all the nutrients your body needs to stay active and healthy.
However, to ensure you are ‘snacking’ right, you need to ensure that the snacks you consume aren’t unhealthy, but have a high nutrition value instead. Hence, it’s always recommended to purchase low-calorie snacks that you’re prepared when hunger strikes,
In this article, we have listed 10 of the best low-calorie snacks provided by Munchbox.
The perfect blend of corn and almonds, the Tex-Mex comes in a box of eight, which is more than enough to suffice a hungry stomach. What makes Tex-Mex unique is the natural roast flavour that is given to the corn, along with a kick of mustard and jalapeno.
2. CARROT LIVE WITHOUT YOU
Who doesn’t love the flavour of biryani? Now, you can get the same flavour in your snacks, in a healthy way! With Carrot Live Without You, you get 8 healthy snacks with comprise of freeze-dried carrot slices, along with biryani cashews. While both are orange coloured, the contrasting flavours are sure to leave you craving for more.
3. SO WE MEAT AGAIN
A box of eight snacks, So We Meat Again contains 45g of slow-dried biltong beef slices with more than 20g of lean protein. Following a classic recipe of dried meat originating from South Africa, this snack sure is one of the tastiest on our list.
4. THYME IS OF THE ESSENCE
For those attempting the rigorous Keto diet, Thyme Is Of The Essence is the ideal low-calorie food for you. This is the savoury multi-seed cracker that packs a crunch. Added to that is a hint of cheese, which carries the added Zaatar to a whole new level of flavour.
5. CRANBANANA REPUBLIC
Imagine a snack packed with the flavour of cranberry and banana! Well, with the Cranbanana Republic, you don’t need to imagine any longer as this snack contains 4 cranberry and banana energy balls, along with an assortment of nuts. Not only is this snack a sweet boost of energy, but the contrasting flavour of banana and cranberry sets off mini sour punches in your mouth.
It’s no secret that snacking can help you reduce the overall intake of calories you consume in a day. Moreover, with this snack, you’re sure to stay fit while satiated those mid-day cravings!